You will learn about the best cardiac awareness to keep your heart healthy by choosing a light diet with appropriate exercises to keep your heart functioning at its best.
A heart-healthy diet plan emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, sugars, and sodium.
Aerobic exercises like walking, jogging, swimming, cycling, and strength training are key to maintaining heart health.
Regular heart health checkups should include monitoring blood pressure, cholesterol, blood sugar, and cardiovascular risk to catch issues early. You will also be familiar with pre-/post-cardiac treatment care.
Get to know more about “Beating Heart Surgery” in Urdu.
Rest, take prescribed meds, follow up with doctor, eat heart-friendly foods, and slowly increase physical activity to regain strength.
A pioneer of minimally invasive heart surgery(MICS) in Pakistan, he’s known for precision, innovation, and compassionate care that ensures faster recovery and lasting heart health.
03213663669 03244090340
gs@cardiacsurgeonlahore.com
Based in Omar Hospital Johar Town, Lahore (Pakistan)