GET TO KNOW MORE ABOUT THE HEART
Cardiac Awareness for Better Heart
You will learn about the best cardiac awareness to keep your heart healthy by choosing a light diet with appropriate exercises to keep your heart functioning at its best.
Best Dietary Choices
A heart-healthy diet plan emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, sugars, and sodium.
Best Exercises
Aerobic exercises like walking, jogging, swimming, cycling, and strength training, are key for maintaining heart health.
Cardiac Care Hub
Regular heart health checkups should include monitoring blood pressure, cholesterol, blood sugar, and cardiovascular risk to catch issues early. You will also be familiar with pre/post-cardiac treatment care.
Beating Heart Surgery
Get to know more about “Beating Heart Surgery”! in Urdu
What is Warfarin?
